How to Find the Best Home Gym Equipment
Home gym equipment is a big investment, but it's often cheaper over the long term than gym memberships. Before you shop, figure out what type of exercise you'd like to do and how much space you have.
If you're limited on space, opt for compact equipment such as the Bells of Steel cable tower or a home gym that is smart like Tonal.
Space
A gym that is equipped at home can make it much easier to stick with your fitness program. If gym bicycle for sale exercisebikesonline strapped for time or don't have the time to go to a gym or simply do not want to face crowds, a space in your house or garage can allow you to get a workout at your own pace.
You'll need to put in funds to build the perfect training space. This will depend on your space size and what equipment you select. It is also a good idea to start small and work your way up gradually to help you decide what kind of equipment you really need to accomplish your goals.
The most effective equipment to use in your home gym will provide a variety of exercises that target major muscle groups. A power rack is a piece equipment that lets you perform bench presses, lat pulldowns and squats. Many units, such as the SR-4000 by REP Fitness, have been made to be small without losing durability or functionality. It features a two-post stand profile that helps reduce the footprint. It is compatible with a variety of attachments that can be added to increase the capacity.
You can also make the most of your space by choosing equipment that can be put together, like the TRX system. These portable suspension trainers were developed by Navy SEAL Randy Hetrick to be used in the field. They're a convenient and simple way to get an all-body workout on the move. They can be folded and nested to make space. some even come with attachments that let you concentrate on particular muscle groups or to add additional resistance.
A vibration plate is a flexible option. It can be used for bodyweight exercises and also to provide an additional challenge for advanced lifters. For example, the AXV Vibration Plate features the option of a remote control as well as 120 speed settings to allow for a customized experience. It can also be paired with resistance bands to target various muscle groups or an bungee cord for an element of active movement.
Weight Capacity
Home gym equipment may vary in size from a simple power tower to a full-on smart home gym, but no matter what type of machine you pick the weight capacity must be sufficient to allow you to do a variety of exercises. If you're a beginner, start small with something like dumbbells or just a single pair of barbells that will aid in building upper body strength and work your back muscles. If you are a serious lifter then consider a heavy duty power rack which can hold large dumbbells as well as various other attachments such as lever arms, dip bar and a landmine accessory seal row pad and many more.
A bench should also be on your list of essentials for your home gym, and if you're a tight-knit lifter, you should look for an adjustable bench that lets you perform incline and decline presses without taking up a lot of room in your garage. A bench that is flat is ideal, but you'll need to add dumbbells or bars if you are looking to perform isolation exercises like chest press or biceps curls.
If you're a fan of functional training and want to improve your fitness, then a plate stack resistance functional trainer is an ideal piece of equipment for you. This type of machine is designed to target different muscle groups simultaneously using a combination of squats, bench presses, and pull-ups. Functional trainers come with various options. They include cable attachments for tricep flyes and pushdowns and the capability to alter the resistance on your own.
It may seem obvious however, the equipment you choose will have a significant impact on how effective and fun your exercise routine is. You'll need to make sure that the equipment you purchase is made of materials that are durable and can be used regularly. Particularly for those on a budget buyers, it's crucial to select affordable equipment made from quality materials that won't deteriorate after a couple of uses.
If you are on a tight budget, invest in a home fitness equipment which combines an exercise bike and a rowing device. This kind of home fitness equipment provides a great workout for the whole body and can save money over time.
Versatility
If you have a designated space for a home gym or plan to train in your living room there are plenty of options to fit your fitness goals and budget. To narrow down your options, start by assessing the amount of space in your home and the exercises you'd like to concentrate on most. Then, consider what kind of equipment would best meet your needs. For instance, an all-in-one machine like the Life Fitness G7 Home Gym provides user-defined movements and more than 55 exercises in the footprint of less than a queen-sized mattress. Some machines can be folded up and stored away to free more space.
If you are looking to keep within your budget you should consider using resistance bands. They can be used for strength training and stretching as well as being compact and easy to carry around. These can also be an excellent addition to your existing set-up for example, adding lightweight resistance bands to a dumbbell set or combining them with a bench to perform lower body exercises.
A quality exercise mat can make your home gym more complete. It provides a stable surface for exercises that require standing and reduces the risk of falling. The majority of mats are lightweight and portable, which means they can be easily stored when not in use. A pair of adjustable dumbbells can add flexibility to your home fitness center. You can do exercises such as bench presses and rowing with dumbbells while sitting, adjusting the weights according to your fitness level.
Smart home equipment for gym, like the Peloton Guide, can be an excellent addition to your fitness center at home. It offers a variety exercise programs that are guided with a tiny footprint. It's also easy to navigate and is compatible with a variety of monitors and TVs.
A good value home gym, such as the REP PR-4000 is a versatile workout machine that supports Nordic hamstring curls glute ham raises, 45-degree back extensions and hip thrusts. It can support users up to 7 feet tall and has 12 different adjustments.
Aesthetics
There's no doubt that home gym equipment looks a lot different from what it was in the past. Certain brands feature elegant designs and integrate with wellness apps to attract those who value aesthetics as much as functionality. In addition, other equipment has become so comprehensive that it could even replace an exercise session (and even track and adjust to your fitness gains).
As space considerations continue to loom large for many, we've seen an increase in the variety of home gym options that save on both size and cost. We are awestruck by the Sunny Health & Fitness Magnetic Elliptical due to its low price and small footprint. It comes with preset workouts and a shorter stride which is ideal for those who live in apartments or other tight spaces that don't allow room for bulky machines.
Torque F9 Foldaway Functional Trainer is another smart home gym option that we adore. The full-trainer is lightweight but powerful enough to exercise the entire body. It also comes with two doors to hide it from children or pets. The Torque has a wood grain finish to add a touch of elegance to your space.
If you're looking for a home gym solution that can do more than just track your progress, consider adding an electric rack to your setup. As the name suggests, these racks allow you to lift weights with a variety of moves, allowing you to develop a serious amount of strength and endurance. We like the Bells of Steel Manticore power rack priced at 600 dollars but is able to increase in price depending on the customizations you make. It is also simple to use and has a strong design, which is crucial for heavy lifting.
A home gym would not be complete without benches and dumbbells. While a standard bench can be found at any home-supply store however, we suggest you purchase one specifically designed for home gyms. The benches that come with these models come with some tweaks that make them ideal for workouts at home with a sturdy rubber coating and a moderate knurls to stop your hands from sliding off the bar after you've been working out for awhile.